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Body Building

A fitness Body Building is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.The typical fitness boot camp is done outdoors, but sometimes they are held in a gym.

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Yoga

YOGA uses breathing techniques, exercise and meditation. It helps to improve health and happiness. YOGA is the Sanskrit word for union. Patanjali was a pioneer of classical YOGA. He defined YOGA as “the cessation of the modification of the mind”.

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Boxing

BOXING is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, push-ups, shuttle-runs and sit-ups.

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Yoga

 

YOGA uses breathing techniques, exercise and meditation. It helps to improve health and happiness. YOGA is the Sanskrit word for union. Patanjali was a pioneer of classical YOGA. He defined YOGA as “the cessation of the modification of the mind”.

View Class Timetable

Location

shop 90/1 Main St, Springfield Central QLD 4300

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