shop 90/1 Main St, Springfield Central QLD 4300 
Mon - Sun: 24/7 
Location
shop 90/1 Main St, Springfield Central QLD 4300
09:1545 mins | 
BoxingBeginner-Intermediate | BOXING is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, push-ups, shuttle-runs and sit-ups. All focusing on fitness and toning. |
06:4545 mins | 
Fat BurnerBeginner-Experienced | TOTAL BODY TRAINING smash the calories and pump up your cardio endurance. A great mix of aerobic exercises from low to medium intensity, keeping you in the fat burn zone around 60% of your limit.For all fitness levels and challengers. |
09:1560 mins | 
CircuitBeginner-Intermediate | Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “Circuit” is one completion of all prescribed exercises in the program. |
3:4545 mins | 
Kids YogaBeginner | KIDS YOGA is adapted and modified specifically to keep kids interested and to keep them engaged with activities, by promoting confidence, co-ordination, flexibility, core strength, balance and concentration resulting in a healthy mindset and body. |
6:0045 mins | 
PoundBeginner-Intermediate | In POUND class, each participant gets a set of drumsticks. (They’re specially made for the workout and called “rip sticks.”) This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. … POUND class is a full-body workout |
6:4545 mins |
pilatesIntermediate | Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility |
09:1545 mins |
POUNDBeginner-Intermediate | In POUND class, each participant gets a set of drumsticks. (They’re specially made for the workout and called “rip sticks.”) This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. … POUND class is a full-body workout |
6:0045 mins |
BALLET BARREBeginner-Intermediate | Ballet Barre is one of the best forms of calorie burning, lean muscle building, stamina increasing workouts around. Ballet Barre takes the classic barre workout and put with a modern twist. This program takes traditional ballet moves and throws in pilate moves, thus helping lengthen and tone those muscles. |
6:4560 mins |
YOGABeginner-Intermediate | YOGA uses breathing techniques, exercise and meditation. It helps to improve health and happiness. YOGA is the Sanskrit word for union. Patanjali was a pioneer of classical YOGA. He defined YOGA as “the cessation of the modification of the mind”. |
9:1545 mins |
HIITBeginner-Intermediate | HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. |
3:4545 mins |
KIDS YOGABeginner | KIDS YOGA is adapted and modified specifically to keep kids interested and to keep them engaged with activities, by promoting confidence, co-ordination, flexibility, core strength, balance and concentration resulting in a healthy mindset and body. |
6:4545 mins | 
POWERBARBeginner-Intermediate | POWER BAR is a low impact workout using specially designed barbells. This class is perfect for toning and conditioning your body whilst working your cardiovascular system at the same time. This class strengthens your entire body and challenges all your major muscle groups. |
9:1545 mins |
PILATESbeginner-Intermediate | Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility |
08:0060 mins |
YogaIntermediate | YOGA uses breathing techniques, exercise and meditation. It helps to improve health and happiness. YOGA is the Sanskrit word for union. Patanjali was a pioneer of classical YOGA. He defined YOGA as “the cessation of the modification of the mind”. |
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