shop 90/1 Main St, Springfield Central QLD 4300 
Mon - Sun: 24/7 
Location
shop 90/1 Main St, Springfield Central QLD 4300
6:00PM45 mins | 
BoxingBeginner-Intermediate | BOXING is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, push-ups, shuttle-runs and sit-ups. All focusing on fitness and toning. |
6:45PM45 mins | 
Body SculptBeginner-Intermediate | Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these methods. You perform traditional weight-training moves in a class setting. |
5:15PM45 mins |
CIRCUITBeginner-Intermediate | Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, often with rapid movement to the next exercise. |
6:00PM45 mins | 
Fat BurnerIntermediate | TOTAL BODY TRAINING smash the calories and pump up your cardio endurance. A great mix of aerobic exercises from low to medium intensity, keeping you in the fat burn zone around 60% of your limit. For all fitness levels and challengers. |
6:45PM45 mins |
pilatesIntermediate | Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility |
6:00PM45 mins |
POUNDBeginner-Intermediate | In POUND class, each participant gets a set of drumsticks. (They’re specially made for the workout and called “rip sticks.”) This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. … POUND class is a full-body workout |
6:45PM45 mins | 
POWERBARBeginner-Intermediate | POWER BAR is a low impact workout using specially designed barbells. This class is perfect for toning and conditioning your body whilst working your cardiovascular system at the same time. This class strengthens your entire body and challenges all your major muscle groups. |
9:15AM45 mins |
HITTbeginner-Intermediate | HIIT, or high-intensity interval training,is a training technique in which you give all-out,one hundred percent effort through quick,intense bursts of exercise,followed by short,sometimes active,recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time. |
6:00PM45 mins |
Penalty BoxBeginner-Intermediate | Penalty Box is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle.Every person gets their own Penalty Box and goes at their own pace instead of a regular agility ladder.With Penalty Box workouts everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU. |
6:45PM45 mins | 
YOGABeginner-Intermediate | YOGA uses breathing techniques, exercise and meditation. It helps to improve health and happiness. YOGA is the Sanskrit word for union. Patanjali was a pioneer of classical YOGA. He defined YOGA as “the cessation of the modification of the mind”. |
9:15AM45 mins |
Penalty BoxBeginner-Intermediate | Penalty Box is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle.Every person gets their own Penalty Box and goes at their own pace instead of a regular agility ladder.With Penalty Box workouts everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU. |
5:30PM30mins |
Express
| HIIT, or high-intensity interval training,is a training technique in which you give all-out,one hundred percent effort through quick,intense bursts of exercise,followed by short,sometimes active,recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time. |
8:00AM1hr |
YogaIntermediate | YOGA uses breathing techniques, exercise and meditation. It helps to improve health and happiness. YOGA is the Sanskrit word for union. Patanjali was a pioneer of classical YOGA. He defined YOGA as “the cessation of the modification of the mind”. |
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